OUR SERVICES

Train Smarter, Not Harder

EMS Personal Training

EMS (Electro Muscle Stimulation) training uses the latest XBody suit technology to give you a full-body workout in just 20 minutes — the equivalent of 90 minutes at the gym.

Benefits include:

  • Burns fat & builds muscle simultaneously

  • Activates 300+ muscles per session

  • Improves posture, strength, and circulation

  • Perfect for beginners, athletes, and busy clients

📍 Sessions are fully personalized, 1-on-1, and take place in a private space in Northampton.

Learn More

Detox, Recover & Reduce Bloating

Lymphatic Drainage Massage

Our infrared body roller machine delivers deep-tissue lymphatic drainage massage — ideal for:

  • Reducing water retention and swelling
  • Boosting circulation
  • Supporting weight loss & detox
  • Relieving soreness & speeding up recovery

This non-invasive therapy improves your skin texture, decreases cellulite, and complements your EMS results beautifully.

📍 Suitable for all genders and ages. Each session is 30–45 minutes of relaxation and rejuvenation.

Learn More

Because Results Start in the Kitchen

Personalized Meal Plans

Alongside your training, we offer tailored meal plans designed to support your specific fitness goals — whether that’s weight loss, muscle gain, energy, or recovery.

Each plan includes:

  • Nutritional assessment

     

  • Weekly meal breakdown

     

  • Grocery list + prep tips

     

  • Ongoing check-ins & adjustments

     

Designed for real life, real food, and sustainable results.

Learn More
Xbody

Ready for a Total Body Reset?

Complete Transformation Packages

Our 4- to 8-week packages combine the best of everything we offer:

  •  EMS Personal Training
  •  Lymphatic Drainage Sessions
  •  Customized Nutrition
  •  Progress Tracking
  •  Accountability + Support

Whether you’re preparing for an event, recovering postpartum, or simply ready for change — this is your all-in-one solution.

📍 Packages are limited. Book early to secure your space.

Learn More